Positive Benefits Of Listening To Music According to Science
Music is like food to the soul. Studies have shown that listening to music can help improve mental health and also physical well-being. You don’t only get the benefit of listening to music while the music is on. The hormones and cognitive functions in the body are improved because of music. Here are some of the many benefits of listening to great music:
It makes you happy
It seems obvious that the natural effect of music should spark some happiness and light up your mood. You just have to listen to music for 15 minutes to get happy because of the dopamine released in the brain.
If you are taking a run early in the morning or evening depending on what suits you, having music as a companion is a must. This is because music helps you run faster especially if you listen to fast tracks. To improve your performance during exercises, music should be your choice.
Music understands your hormones and that is why you are able to enjoy listening to it. It helps reduce hormone cortisol levels that cause stress in the body. Most people get ill because of their high-stress levels.
A lot of people suffer from insomnia around the world. Studies have shown that when you listen to classical music or calm music, you are able to go to sleep in an hour. Music helps the quality of your sleep.
Another hormonal effect of music in the body is how it acts as an antidepressant. Research shows that certain tunes have an effect in the body and that it can develop serotonin as well as dopamine to be released in the brain. This results in a happy feeling and gives you a feeling of euphoria. Over 350 million people around the world suffer from depression. Listening to classical and relaxing music will increase positive moods and reduce depression.
Helps eat less
Studies have shown that low lighting and good music combined together will make people eat less food while enjoying the great taste of the food.
When you are driving on the high way, why not turn the music up a bit. It is said that listening to music will lighten up your mood especially when driving and in turn will lead to lesser road accident risk. It is also a great way to relax when stuck in traffic.
Improves cognitive functions
People who listen to music are able to learn faster and have a longer memory. Studies have shown that people who play musical instruments tend to be smarter, it also goes for those who listen to music, they are able to develop their cognitive functions.
Did you know that children between the ages of 4 to 6 are able to communicate better especially when they have spent a month learning music? The music training helps children understand words better. It also helps raise their IQ and they are able to perform better at school.